I spent time at the end of the Mercury Retrograde video (one of four videos for February) in the extended Astro Forecast and included the steps in the Mercury PDF (one of four PDFs). I shared with all of the Conscious Calendars Annual subscribers a sweet, simple and powerful re-set practice. Powerful Practice in the Extended Astro Forecast Mercury is also associated with the lungs in Vedic Astrology or Jyotisha. Swimming laps is one of the best ways to regulate the breath and help your nervous system find a calm in the middle of activity.Adding a small sprint to your walk will help expand those beautiful lungs of yours and your heart-rate variability which is a true marker of heart health.Going for a walk in the woods or a place filled with green plants.You can also use a breath practice at other times of the day for your re-set at the end of the work day or before bed. It will help you connect with your self – in the moment. Since this Mercury retrograde is so strongly tied to helping our nervous systems (it’s one of our communication highways in the body) through our breath, any breath practice first thing in the morning is going to help you immensely. It’s time to change how you connect with yourself and how you express yourself. This retrograde helps you change your communication style and connect with new stories about your past. Mercury is the planet of communication, the nervous system and the lungs in Ayurveda. Vedic Astrology interprets Mercury retrogrades differently. There’s a lot of room for significant improvement during this Mercury retrograde thank goodness! You can improve in work and personal relationships when you add listening in new ways. Listening and checking in with yourself will help you be creative in how you respond and re-center yourself. It’s a powerful time to listen to yourself and learn how to regulate or check-in with yourself. This includes noticing when you feel disconnected or when you might judge yourself so you can gently return to self. It is a time to review old patterns of how you connect with yourself and what feels good for body and mind. Be gentle with yourself and these changes will happen easier. Just keep committing what you want to shift and it will happen. Notice what patterns around communication you bump into over the next few weeks – that is your personal theme – it’s where you can shift from an old way of doing things. (In the Vedic system, Mercury is in Aquarius!) Mercury began retrograding today in Aquarius ~ which is a sign of communication, revolution and of breath. It’s almost another little New Year RE-set for health and well being! We get to RE-new how we connect with our self for the next three weeks. It’s a great time to change how you communicate and connect with your self! I’ve shared some great ways to help this shift below (and more in the extended Astro Forecast). ![]() You can re-connect and change old stories you might have that you did not realize were holding you back. Mercury retrograde is a time to RE-assess, re-view and re-form how we communicate. Mercury Retrogrades February 17 – March 10 It’s a time of Big Internal Changes
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